Pilates By Design specializes in one-on-one, private and semi-private instruction—as well as small group classes to meet the unique needs of our clients.
Curious as to what "Pilates" actually is?
It is a method designed to develop core strength which, in turn, stabilizes the spine and pelvis, reducing low back discomfort and other ailments. Pilates also increases flexibility and body awareness, improves posture and is an excellent stress reducer.
Whether you are seeking flexibility and agility, needing a safe and effective fitness program or are brand new to exercise, Pilates By Design is here to help!
Should you like to learn more, please feel free to call the studio at 830-228-5500 or email us at info@pilatesbydesign.me.
We look forward to working with you and cheering you on as you meet your health and fitness goals!
 
~ Pursuing life in health, strength & beauty! ~
 
Stephanie Shipman (Hall), Power Pilates Senior Teacher, NCPT
Certified MELT Instructor
Owner, Pilates By Design, LLC
info@pilatesbydesign.me
830.228.5500 (studio)
 
 
Video link: https://vimeo.com/522832668