Nourishing Sound Healing

Description

The holidays are past us.  As we settle into the flow of a new year, take time to celebrate you. Ground in your intentions with a restorative practice. Tune into self with a moving meditation through the power of sound and vibration. Release tension, find ease to support your greater intentions. 

Join Julie for a 75 minute restorative and deeply relaxed experience as layers of stress wash away and you feel the sway of your mind settling into the rhythm of your breath, immersing yourself in sound and vibration. 

We have blankets, bolsters, and blocks to make yourself feel like home. Immerse yourself in vibrational sounds that will create an environment for your mind to tap into a delicious state of calm relaxation as your brain waves slow down inviting feelings of peace and joy to filter in and every cell in your body shifts into ease.