Online - Emotional Resilience

Description

Join Melanie as she breaks down what Emotional Resilience means, she will discuss recognizing and releasing emotional stress, 5 components of psychological resilience, and healthy balances

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Melanie Martinez is a crisis counselor from the Hill Country Mental Health and Developmental Disabilities Center. Whose purpose is to help people have positive control over the life they desire and find satisfying, and are recognized and valued for their contributions to their communities. Through our adult and child behavioral health, intellectual and developmental disabilities, substance abuse, crisis care, and justice involved services programs, we promote hope, independence, community integration and recovery.