Online - Soothing Yoga

Description

Join Christiane online as she leads you through this class for a gently calming and relaxing yoga session designed to release tension and discomfort while we hold basic poses, breathe and then flow, keeping proper alignment.  This practice will also strengthen muscles and promote balance.

You will need a mat and it's a plus if you have a yoga strap or a stretch band.

If you need a stretch band you can stop by the library and check one out. We have many workout items and videos to check out or email bethanie@mfplibary.org to put one on hold and go pick it up though the drive through.