Restore: A healing the gut workshop

Description

In this workshop, we'll cover the why and the how of a healthy digestive system.  We will identify what promotes harm and what promotes healing of the gut.   You'll leave with powerful knowledge - including yummy recipes.

The food you eat literally provides the information and instructions for almost every function in the body. From hormones to appetite to brain chemistry to the microbiome to immune function...food choices affect them all. The food you eat sends messages to your genes with every bite, telling them what to do and when to do it — thus promoting health or disease. What you put at the end of your fork can be powerful medicine. A healthy digestive system encourages overall wellness. The opposite is true, as well. When the digestive system is unhealthy, it is very difficult to maintain wellness.

Eat well.  Move well.  Rest well.  Feel well.  

This workshop is led by Natalie Holland: BS, Nutrition & Dietetics; MSEd Science Education; ERYT500