Wednesday, June 29, 2022
In the Know with Texas Physical Therapy Specialists
When we talk about the importance of being active and how movement can have a positive effect on our wellbeing in the long run, physical therapy comes to mind for several reasons. Not just because it’s practically in our name as movement specialists, but because it is also one of the most powerful prescriptions out there with almost no side effects. The American College of Sports Medicine, Centers for Disease Control and Prevention, and the World Health Organization all recommend we perform at least 150
